Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Jan 5, 2011:

activity # timemileskm+ft
  Run1 2:45:00 18.0(9:10) 28.97(5:42) 1750
  Total1 2:45:00 18.0(9:10) 28.97(5:42) 1750

«»
2:45
0:00
» now
We

Wednesday Jan 5, 2011 #

3 PM

Run 2:45:00 [3] 18.0 mi (9:10 / mi) +1750ft 8:24 / mi

Zoo start. To terwilliger and back then to upper macleay and back. Cut the second return short. Serious bonk around 8 miles and never really got back. Hadn't eaten much all day. Didn't take any fuel--could have used some for sure. Trails were horrible. Not totally thawed out, ice in lots of places.

« Earlier | Later »