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Training Log Archive: joekleffner

In the 1 days ending Jan 12, 2011:

activity # timemileskm+ft
  Run1 1:03:00 10.0(6:18) 16.09(3:55)
  Total1 1:03:00 10.0(6:18) 16.09(3:55)

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Wednesday Jan 12, 2011 #

5 PM

Run (Road Tempo) 1:03:00 [4] 10.0 mi (6:18 / mi)

Bluff tempo. Pretty consistent. 31:20/31:40. Rainy and windy, but not cold.

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