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Training Log Archive: joekleffner

In the 1 days ending Jan 14, 2011:

activity # timemileskm+ft
  Run1 1:20:00 10.0(8:00) 16.09(4:58) 1000
  Total1 1:20:00 10.0(8:00) 16.09(4:58) 1000

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Fr

Friday Jan 14, 2011 #

5 PM

Run 1:20:00 [3] 10.0 mi (8:00 / mi) +1000ft 7:18 / mi

Easy Zoo/Cornell. Muddy. Refreshing.

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