Training Log Archive: joekleffnerIn the 1 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
10 AM
Run 4:26:00 [3] 30.0 mi (8:52 / mi) +1500ft 8:28 / mi
Long run at very easy pace. Home to sjb, up springville to wildwood, over to Cornell and bb home.
Muddiest I've seen the trails, standing water everywhere and a couple landslides to cross. Really slow first couple hours in the dark. Surprising energy level--took in no calories and felt fine the whole way. Soaked.
Muddiest I've seen the trails, standing water everywhere and a couple landslides to cross. Really slow first couple hours in the dark. Surprising energy level--took in no calories and felt fine the whole way. Soaked.