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Training Log Archive: joekleffner

In the 1 days ending Jan 16, 2011:

activity # timemileskm+ft
  Run1 4:26:00 30.0(8:52) 48.28(5:31) 1500
  Total1 4:26:00 30.0(8:52) 48.28(5:31) 1500

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Su

Sunday Jan 16, 2011 #

10 AM

Run 4:26:00 [3] 30.0 mi (8:52 / mi) +1500ft 8:28 / mi

Long run at very easy pace. Home to sjb, up springville to wildwood, over to Cornell and bb home.
Muddiest I've seen the trails, standing water everywhere and a couple landslides to cross. Really slow first couple hours in the dark. Surprising energy level--took in no calories and felt fine the whole way. Soaked.

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