Run 4:26:00  30.0 mi (8:52 / mi) +1500ft 8:28 / mi
Long run at very easy pace. Home to sjb, up springville to wildwood, over to Cornell and bb home.
Muddiest I've seen the trails, standing water everywhere and a couple landslides to cross. Really slow first couple hours in the dark. Surprising energy level--took in no calories and felt fine the whole way. Soaked.