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Training Log Archive: joekleffner

In the 1 days ending Jan 20, 2011:

activity # timemileskm+ft
  Run2 2:12:00 16.6(7:57) 26.72(4:56) 1250
  Stairs1 30:00 1250
  Total2 2:42:00 16.6 26.72 2500

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Th

Thursday Jan 20, 2011 #

4 PM

Stairs 30:00 [3] +1250ft

10 reps on the broadway stairs.

Run 28:00 [3] 4.0 mi (7:00 / mi)

Easy run on the track immediately following the stair reps
10 PM

Run 1:44:00 [3] 12.6 mi (8:15 / mi) +1250ft 7:33 / mi
ahr:129

Night run to councils crest. Felt a bit zapped from this afternoon at the start, but got stronger. Nice night.

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