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Training Log Archive: joekleffner

In the 1 days ending Jan 21, 2011:

activity # timemileskm+ft
  Run1 56:30 8.0(7:04) 12.88(4:23)
  Total1 56:30 8.0(7:04) 12.88(4:23)

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Fr

Friday Jan 21, 2011 #

5 PM

Run 56:30 [3] 8.0 mi (7:04 / mi)

Quick run before getting the kids. Sore in calves from yesterday's stairs.

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