Run 4:27:30 [3] 30.0 mi (8:55 / mi) +3000ft 8:09 / mi
Up to cc, down to terwilliger, back to cc, over pittock, back to cc then to home. Really foggy for the first couple hours til sunrise--kinda slow as it was difficult to see very far. When the light came it was nice to up the pace a bit. Pretty steady and overall a great run. Was able to get some sub 7s on the road back home.