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Training Log Archive: joekleffner

In the 1 days ending Jan 23, 2011:

activity # timemileskm+ft
  Run1 4:27:30 30.0(8:55) 48.28(5:32) 3000
  Total1 4:27:30 30.0(8:55) 48.28(5:32) 3000

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Su

Sunday Jan 23, 2011 #

10 AM

Run 4:27:30 [3] 30.0 mi (8:55 / mi) +3000ft 8:09 / mi

Up to cc, down to terwilliger, back to cc, over pittock, back to cc then to home. Really foggy for the first couple hours til sunrise--kinda slow as it was difficult to see very far. When the light came it was nice to up the pace a bit. Pretty steady and overall a great run. Was able to get some sub 7s on the road back home.

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