Training Log Archive: joekleffnerIn the 1 days ending Jan 25, 2011:
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Tuesday Jan 25, 2011 #
5 PM
Run 1:56:00 [3] 15.25 mi (7:36 / mi) +1000ft 7:10 / mi
Out sjb up ridge to firelane 7 and back home. Good easy pace.
11 PM
Strength 20:00 [3]
150 Pushups--50/40/30/20/10
300 crunches--100/80/60/40/20
Haven't done this in forever. Pretty much my max right now for pushups: last 5 of each set very tough. Will feel this the next couple days...
300 crunches--100/80/60/40/20
Haven't done this in forever. Pretty much my max right now for pushups: last 5 of each set very tough. Will feel this the next couple days...