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Training Log Archive: joekleffner

In the 1 days ending Jan 25, 2011:

activity # timemileskm+ft
  Run1 1:56:00 15.25(7:36) 24.54(4:44) 1000
  Strength1 20:00
  Total2 2:16:00 15.25 24.54 1000

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Tu

Tuesday Jan 25, 2011 #

5 PM

Run 1:56:00 [3] 15.25 mi (7:36 / mi) +1000ft 7:10 / mi

Out sjb up ridge to firelane 7 and back home. Good easy pace.
11 PM

Strength 20:00 [3]

150 Pushups--50/40/30/20/10
300 crunches--100/80/60/40/20
Haven't done this in forever. Pretty much my max right now for pushups: last 5 of each set very tough. Will feel this the next couple days...

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