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Training Log Archive: joekleffner

In the 1 days ending Jan 29, 2011:

activity # timemileskm+ft
  Run1 1:05:50 10.0(6:35) 16.09(4:05) 700
  Total1 1:05:50 10.0(6:35) 16.09(4:05) 700

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Sa

Saturday Jan 29, 2011 #

2 PM

Run (Tempo) 1:05:50 [4] 10.0 mi (6:35 / mi) +700ft 6:10 / mi

Run home from birthday party at children's museum. To wildwood over pittock to Cornell, down the hill, broadway bridge to home. Ran the first mile pretty relaxed to see how i felt, pushed the climb and really ran the back half hard after the pittock climb. Felt pretty strong the whole way. Good stuff. Off to another birthday party...

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