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Training Log Archive: joekleffner

In the 1 days ending Jan 30, 2011:

activity # timemileskm+ft
  Hike1 2:30:00 6.0(25:00) 9.66(15:32) 1750
  Strength1 25:00
  Total2 2:55:00 6.0 9.66 1750

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Su

Sunday Jan 30, 2011 #

2 PM

Hike 2:30:00 [2] 6.0 mi (25:00 / mi) +1750ft 19:35 / mi

Saddle mountain with Ruth. Fogged in but a nice time.
9 PM

Strength 25:00 [3]

Pushups--20x5, 25x2 = 150
Crunches--40x5, 50x2 = 300

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