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Training Log Archive: joekleffner

In the 1 days ending Jan 31, 2011:

activity # timemileskm+ft
  Run2 3:10:30 24.5(7:47) 39.43(4:50) 1100
  Total2 3:10:30 24.5(7:47) 39.43(4:50) 1100

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Mo

Monday Jan 31, 2011 #

2 PM

Run 1:21:30 [3] 11.0 mi (7:25 / mi) +850ft 6:54 / mi

Germantown to newberry and back. Easy steady effort. Did take a fall at a bridge...been awhile since that has happened.
11 PM

Run 1:49:00 [3] 13.5 mi (8:04 / mi) +250ft 7:56 / mi

Very easy night run. SJB and back. Cold and windy, especially on way back.

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