Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Feb 3, 2011:

activity # timemileskm+ft
  Run1 2:00:00 14.5(8:17) 23.33(5:09) 1250
  Total1 2:00:00 14.5(8:17) 23.33(5:09) 1250

«»
2:00
0:00
» now
Th

Thursday Feb 3, 2011 #

11 PM

Run 2:00:00 [3] 14.5 mi (8:17 / mi) +1250ft 7:39 / mi

Easy night run. Up to cc and trails to the zoo, roads thru wash park and home. Wanted to be on the trails more but worn out shoes were sliding everywhere. Great clear night.

« Earlier | Later »