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Training Log Archive: joekleffner

In the 1 days ending Feb 6, 2011:

activity # timemileskm+ft
  Run1 2:25:00 19.0(7:38) 30.58(4:45) 2000
  Total1 2:25:00 19.0(7:38) 30.58(4:45) 2000

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Su

Sunday Feb 6, 2011 #

9 AM

Run 2:25:00 [3] 19.0 mi (7:38 / mi) +2000ft 6:56 / mi

Up to cc to terwilliger and back. Climbs really felt harder than normal and the first few miles were not as relaxed as usual. Got in a rhythm eventually and was able to pick it up and push the last six. Not bad but far from great--same could be said for the week.

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