Training Log Archive: joekleffner

In the 1 days ending Feb 12, 2011:

activity

time

miles

+ft

Massage

1:00:00

Run

31:30

5.0

(6:18)

8.05

(3:55)

Total

1:31:30

5.0

8.05

1:31

0:00

9 AM

Run (Tempo) 31:30 [4] 5.0 mi (6:18 / mi)

Bluff run. 2 miles on, one off, 2 on. 12:00/7:30/12:00. Good quick workout.

12 PM

Massage 1:00:00 [1]

Nice session with Erica. Tight hips...