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Training Log Archive: joekleffner

In the 1 days ending Mar 12, 2011:

activity # timemileskm+ft
  Run1 3:35:00 26.0(8:16) 41.84(5:08) 2750
  Massage1 1:00:00
  Total2 4:35:00 26.0 41.84 2750

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Sa

Saturday Mar 12, 2011 #

9 AM

Run 3:35:00 [3] 26.0 mi (8:16 / mi) +2750ft 7:31 / mi

To CC, to UM, to CC. Felt pretty good and consistent.
1 PM

Massage 1:00:00 [3]

Great session with erica

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