Training Log Archive: joekleffnerIn the 1 days ending Mar 15, 2011:
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Tuesday Mar 15, 2011 #
4 PM
Run 2:00:30 [3] 16.5 mi (7:18 / mi) +1250ft 6:49 / mi
ahr:134
Soaker. Out to SJB, up ridge trail to springville parking lot, bomb down springville to the bridge and home. Trails really wet. Last three miles...6:50/6:40/6:30. Fun run.