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Training Log Archive: joekleffner

In the 1 days ending Mar 18, 2011:

activity # timemileskm+ft
  Run1 1:47:30 14.5(7:25) 23.33(4:36) 1250
  Total1 1:47:30 14.5(7:25) 23.33(4:36) 1250

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Fr

Friday Mar 18, 2011 #

5 PM

Run 1:47:30 [3] 14.5 mi (7:25 / mi) +1250ft 6:51 / mi

CC and back with some extra. First rum in the rogue racers...not bad. Relaxed effort.

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