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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Mar 20, 2011:

activity # timemileskm+ft
  Run1 1:02:00 8.0(7:45) 12.88(4:49) 250
  Total1 1:02:00 8.0(7:45) 12.88(4:49) 250

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Su

Sunday Mar 20, 2011 #

11 PM

Run 1:02:00 [3] 8.0 mi (7:45 / mi) +250ft 7:32 / mi
ahr:130

Easy bluff trails. Nice and slow. Just out to get some air and move the body.

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