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Training Log Archive: joekleffner

In the 1 days ending May 8, 2011:

activity # timemileskm+ft
  Run1 1:02:15 10.0(6:14) 16.09(3:52)
  Total1 1:02:15 10.0(6:14) 16.09(3:52)

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Su

Sunday May 8, 2011 #

12 PM

Run (Tempo) 1:02:15 [4] 10.0 mi (6:14 / mi)
ahr:148

Bluff run. Even splits, but the second 5 felt harder than the first 5.

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