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Training Log Archive: joekleffner

In the 1 days ending Jun 15, 2011:

activity # timemileskm+ft
  Run1 1:44:00 12.6(8:15) 20.28(5:08) 1250
  Total1 1:44:00 12.6(8:15) 20.28(5:08) 1250

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Wednesday Jun 15, 2011 #

11 PM

Run 1:44:00 [3] 12.6 mi (8:15 / mi) +1250ft 7:33 / mi
ahr:149

S-l-o-w run to council crest and back. Still lingering cough...but feel so much better than i have recently. legs not as bad as I thought. Felt good by the end. Killer moonrise.

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