Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Jun 17, 2011:

activity # timemileskm+ft
  Run1 4:20:00 31.0(8:23) 49.89(5:13) 3000
  Total1 4:20:00 31.0(8:23) 49.89(5:13) 3000

«»
4:20
0:00
» now
Fr

Friday Jun 17, 2011 #

2 PM

Run 4:20:00 [3] 31.0 mi (8:23 / mi) +3000ft 7:41 / mi
ahr:140

Wildwood out and back from the zoo. Ridiculous bonk for the last 10 miles...only had a little water and it did not last long. Still, a great run.

« Earlier | Later »