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Training Log Archive: joekleffner

In the 1 days ending Jun 21, 2011:

activity # timemileskm+ft
  Run1 1:30:15 11.25(8:01) 18.1(4:59) 2400
  Total1 1:30:15 11.25(8:01) 18.1(4:59) 2400

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Tu

Tuesday Jun 21, 2011 #

5 PM

Run 1:30:15 [4] 11.25 mi (8:01 / mi) +2400ft 6:40 / mi

Cornell/Burnside repeats. 3x. 30:30/30:15/29:30. Solid workout.

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