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Training Log Archive: joekleffner

In the 1 days ending Jul 8, 2011:

activity # timemileskm+ft
  Run1 1:26:59 11.25(7:44) 18.1(4:48) 2400
  Total1 1:26:59 11.25(7:44) 18.1(4:48) 2400

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Fr

Friday Jul 8, 2011 #

4 PM

Run 1:26:59 [3] 11.25 mi (7:44 / mi) +2400ft 6:26 / mi

Great workout. Pittock repeats Cornell to burnside and back. 3x. Faster each time. 29:18/29:05/28:36.
Felt easy.
A but bummed I'm not racing tomorrow in Ashland--too much to do at home and not enough cash for another family weekend away...

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