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Training Log Archive: joekleffner

In the 1 days ending Jul 9, 2011:

activity # timemileskm+ft
  Run1 4:22:30 33.0(7:57) 53.11(4:57) 4250
  Total1 4:22:30 33.0(7:57) 53.11(4:57) 4250

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Sa

Saturday Jul 9, 2011 #

9 AM

Run 4:22:30 [3] 33.0 mi (7:57 / mi) +4250ft 7:05 / mi

Up to CC, down to terwilliger, back up to cc to zoo to Cornell, back to zoo up to cc and home. Really happy with this run--steady effort and pace. Very comfortable.
C • Nice run my friend. Look a... 2

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