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Training Log Archive: joekleffner

In the 1 days ending Jul 18, 2011:

activity # timemileskm+ft
  Run1 1:02:45 10.0(6:17) 16.09(3:54)
  Total1 1:02:45 10.0(6:17) 16.09(3:54)

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Mo

Monday Jul 18, 2011 #

10 PM

Run 1:02:45 [4] 10.0 mi (6:17 / mi)
ahr:148

Bluff out and back. 6:30s first 2, then picked it up...

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