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Training Log Archive: joekleffner

In the 1 days ending Jul 23, 2011:

activity # timemileskm+ft
  Run1 1:05:00 9.25(7:02) 14.89(4:22) 750
  Total1 1:05:00 9.25(7:02) 14.89(4:22) 750

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Sa

Saturday Jul 23, 2011 #

3 PM

Run 1:05:00 [3] 9.25 mi (7:02 / mi) +750ft 6:32 / mi

Salishan. Out to the highway, south for about a mile and then about 1.5 up a logging road. Same route back. Unexciting, but only other option was a very windy beach..,

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