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Training Log Archive: joekleffner

In the 1 days ending Jul 25, 2011:

activity # timemileskm+ft
  Run1 1:19:00 11.0(7:11) 17.7(4:28) 750
  Total1 1:19:00 11.0(7:11) 17.7(4:28) 750

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Mo

Monday Jul 25, 2011 #

10 AM

Run 1:19:00 [3] 11.0 mi (7:11 / mi) +750ft 6:45 / mi

Pretty easy Germantown to newberry and back. As usual, felt slow at the start but good by the end...

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