Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joekleffner

In the 1 days ending Sep 24, 2011:

activity # timemileskm+ft
  Run1 2:27:45 21.25(6:57) 34.2(4:19) 500
  Total1 2:27:45 21.25(6:57) 34.2(4:19) 500

«»
2:27
0:00
» now
Sa

Saturday Sep 24, 2011 #

9 AM

Run 2:27:45 [3] 21.25 mi (6:57 / mi) +500ft 6:48 / mi

Out SJB, up springville to Leif, to Thurman, BB home. Ran the Leif section (9.4miles/59:15) in 6:20s. Easy there and back.

« Earlier | Later »