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Training Log Archive:
joekleffner
In the 1 days ending Sep 29, 2011:
activity
#
time
miles
km
+ft
Run
1
27:50
4.32
(6:27)
6.95
(4:00)
Total
1
27:50
4.32
(6:27)
6.95
(4:00)
«
»
0:27
0:00
» now
Th
Thursday Sep 29, 2011
#
9 PM
Run
27:50
[
3
] 4.32 mi (6:27 / mi)
Easy bluff shakeout. Just a quickie to get a sweat and keep the legs fresh after painting from a ladder most of the day.
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