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Training Log Archive: joekleffner

In the 1 days ending Oct 26, 2011:

activity # timemileskm+ft
  Run1 54:56 7.5(7:19) 12.07(4:33) 1600
  Total1 54:56 7.5(7:19) 12.07(4:33) 1600

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Wednesday Oct 26, 2011 #

5 AM

Run 54:56 [3] 7.5 mi (7:19 / mi) +1600ft 6:06 / mi

2x Cornell/burnside. Felt good.

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