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Training Log Archive: joekleffner

In the 1 days ending Nov 6, 2011:

activity # timemileskm+ft
  Run1 39:10 5.75(6:49) 9.25(4:14) 250
  Total1 39:10 5.75(6:49) 9.25(4:14) 250

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Su

Sunday Nov 6, 2011 #

8 AM

Run 39:10 [3] 5.75 mi (6:49 / mi) +250ft 6:33 / mi

Cut this one way short. Just not feeling up to it yet. Still a bit sick.

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