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Training Log Archive: joekleffner

In the 1 days ending Nov 15, 2011:

activity # timemileskm+ft
  Run1 1:30:00 10.0(9:00) 16.09(5:36) 1500
  Total1 1:30:00 10.0(9:00) 16.09(5:36) 1500

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Tu

Tuesday Nov 15, 2011 #

5 PM

Run 1:30:00 [3] 10.0 mi (9:00 / mi) +1500ft 7:53 / mi

Forest heights roads/trails. Unfocussed wandering. No watch, so a guess on the distance and gain...

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