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Training Log Archive: joekleffner

In the 1 days ending Nov 20, 2011:

activity # timemileskm+ft
  Run1 2:08:30 17.75(7:14) 28.57(4:30) 2000
  Total1 2:08:30 17.75(7:14) 28.57(4:30) 2000

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Su

Sunday Nov 20, 2011 #

4 PM

Run 2:08:30 [3] 17.75 mi (7:14 / mi) +2000ft 6:32 / mi

To Council crest to Cornell to home. Felt good to start but wrecked by end... been a while--gonna feel this one.

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