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Training Log Archive: joekleffner

In the 1 days ending Nov 23, 2011:

activity # timemileskm+ft
  Run1 2:45:00 20.5(8:03) 32.99(5:00) 2000
  Total1 2:45:00 20.5(8:03) 32.99(5:00) 2000

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Wednesday Nov 23, 2011 #

3 PM

Run 2:45:00 [3] 20.5 mi (8:03 / mi) +2000ft 7:22 / mi

Sucked. Zoo to firelane 1 and back. Left hungry with no fuel--brilliant. Zombie Bonk on return...cut it short at the arboretum cuz I could barely move. More or less walked in the last few miles. Very wet and cold. Hope I don't have another run like this anytime soon.

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