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Training Log Archive: joekleffner

In the 1 days ending Nov 24, 2011:

activity # timemileskm+ft
  Run1 2:45:00 18.0(9:10) 28.97(5:42) 1250
  Total1 2:45:00 18.0(9:10) 28.97(5:42) 1250

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Th

Thursday Nov 24, 2011 #

9 AM

Run 2:45:00 [3] 18.0 mi (9:10 / mi) +1250ft 8:36 / mi

Ran out SJB, up springville and over to Germantown to meet Ruth and ran with her for her run. Nice morning. Started sluggish and fatigued, but felt better as I went.

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