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Training Log Archive: joekleffner

In the 1 days ending Nov 27, 2011:

activity # timemileskm+ft
  Run1 2:45:00 19.0(8:41) 30.58(5:24) 1250
  Total1 2:45:00 19.0(8:41) 30.58(5:24) 1250

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Su

Sunday Nov 27, 2011 #

9 AM

Run 2:45:00 [3] 19.0 mi (8:41 / mi) +1250ft 8:10 / mi

Same as Thursday, with a bit more with Ruth. Felt really good.

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