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Training Log Archive: joekleffner

In the 1 days ending Nov 30, 2011:

activity # timemileskm+ft
  Run1 2:19:00 17.75(7:50) 28.57(4:52) 2000
  Total1 2:19:00 17.75(7:50) 28.57(4:52) 2000

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Wednesday Nov 30, 2011 #

11 PM

Run 2:19:00 [3] 17.75 mi (7:50 / mi) +2000ft 7:05 / mi

CC/Cornell loop. Great clear night. Trails to myself. As good as it gets...

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