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Training Log Archive: joekleffner

In the 1 days ending Feb 21, 2012:

activity # timemileskm+ft
  Run1 1:28:50 11.25(7:54) 18.1(4:54) 2400
  Total1 1:28:50 11.25(7:54) 18.1(4:54) 2400

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Tu

Tuesday Feb 21, 2012 #

4 PM

Run 1:28:50 [3] 11.25 mi (7:54 / mi) +2400ft 6:34 / mi
shoes: Hoka Stinson B

Cornell Burnside repeats. 3x. 29:45/29:49/29:16. Pretty good workout. Conditions were bad--muddy and dumping rain. Had to be pretty careful on the downs....

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