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Training Log Archive: joekleffner

In the 1 days ending Mar 20, 2012:

activity # timemileskm+ft
  Treadmill1 1:00:00 5.0(12:00) 8.05(7:27) 3500
  Total1 1:00:00 5.0(12:00) 8.05(7:27) 3500

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Tu

Tuesday Mar 20, 2012 #

Treadmill 1:00:00 [4] 5.0 mi (12:00 / mi) +3500ft 7:13 / mi

Same as yesterday. This is a killer. The last 10-15 minutes are brutal. Going to try to make this a regular thing.

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