Training Log Archive: joekleffnerIn the 1 days ending Mar 22, 2012:
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Thursday Mar 22, 2012 #
Treadmill 50:00 [4] 4.17 mi (11:59 / mi) +2850ft 7:17 / mi
Yet again...almost. Cramped on time.
11 PM
Run 1:29:45 [3] 12.6 mi (7:07 / mi) +1250ft 6:31 / mi
shoes: Hoka Stinson EVO
Council crest run. Felt really good on the way up--smooth, steady and relaxed (47). Felt Ok on the down, and bonked with about 3.5 to go--weak and hungry. Nothing with me. Got it done, but I'm cooked.