Training Log Archive: joekleffnerIn the 1 days ending Mar 28, 2012:
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Wednesday Mar 28, 2012 #
11 PM
Treadmill 48:00 [3] 5.0 mi (9:36 / mi) +2000ft 6:58 / mi
Chicago
Father in laws condo workout room.
3@15%--35:00 (hard)
2@2%--13:00 (easy)
Busy day, Wiped from travel yesterday and hauling the kids all over town today, no time til late. Hopefully a flat fast jaunt outside tomorrow...
Father in laws condo workout room.
3@15%--35:00 (hard)
2@2%--13:00 (easy)
Busy day, Wiped from travel yesterday and hauling the kids all over town today, no time til late. Hopefully a flat fast jaunt outside tomorrow...