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Training Log Archive: joekleffner

In the 1 days ending May 20, 2012:

activity # timemileskm+ft
  Run1 44:10 6.8(6:30) 10.94(4:02)
  Total1 44:10 6.8(6:30) 10.94(4:02)

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Su

Sunday May 20, 2012 #

3 PM

Run 44:10 [3] 6.8 mi (6:30 / mi)

Mile WU
5 miles 6:15 pace (31:20)
.8 CD
Much harder than it should be, but better than I expected...

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