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Training Log Archive: joekleffner

In the 1 days ending May 23, 2012:

activity # timemileskm+ft
  Run1 37:15 5.0(7:27) 8.05(4:38) 500
  Total1 37:15 5.0(7:27) 8.05(4:38) 500

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Wednesday May 23, 2012 #

5 PM

Run 37:15 [3] 5.0 mi (7:27 / mi) +500ft 6:48 / mi

Quickie before picking up Harlow. Upper Macleay to birch and back.

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