Training Log Archive: joekleffnerIn the 1 days ending Jul 3, 2012:
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Tuesday Jul 3, 2012 #
4 PM
Run 1:46:30 [3] 14.0 mi (7:36 / mi) +1500ft 6:54 / mi
shoes: Bondi B
Lower saltzman gate--upper gate--FL 7--wildwood--trillium--hardesty--Leif--springville--hardesty--ww--wiregate--Leif--maple--saltzman. Good loop. Felt pretty good.
11 PM
Run 2:22:00 [3] 15.5 mi (9:10 / mi) +1500ft 8:24 / mi
shoes: Hoka Stinson B
Full moon run with Yassine, Willie, et al. Ran from home, met at rose gardens, trails to council crest, back to gardens, back home. Lots of walking, waiting, chatting. A little bonky on the last few miles home. No fuel.