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Training Log Archive: joekleffner

In the 1 days ending Jul 8, 2012:

activity # timemileskm+ft
  Run1 3:56:00 29.5(8:00) 47.48(4:58) 2000
  Total1 3:56:00 29.5(8:00) 47.48(4:58) 2000

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Su

Sunday Jul 8, 2012 #

Run 3:56:00 [3] 29.5 mi (8:00 / mi) +2000ft 7:31 / mi
shoes: Bondi B

Out to SJB, up springville to wildwood, down to lower macleay (for water), roads home. Ran pretty steady and conservative given I didn't have access to water for 25 miles other than my one bottle. Felt pretty solid. Coming around...

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