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Training Log Archive: joekleffner

In the 1 days ending Jul 18, 2012:

activity # timemileskm+ft
  Run1 1:35:00 13.5(7:02) 21.73(4:22) 250
  Total1 1:35:00 13.5(7:02) 21.73(4:22) 250

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Wednesday Jul 18, 2012 #

11 PM

Run 1:35:00 [3] 13.5 mi (7:02 / mi) +250ft 6:55 / mi
shoes: Hoka Stinson B

SJB. Steady easy pacing--47:30/47:30. Started to feel harder than it should from 10 til around 12, then it started to feel really easy again. Good run for the head.

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