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Training Log Archive: joekleffner

In the 1 days ending Jul 21, 2012:

activity # timemileskm+ft
  Run1 8:00:00 34.0(14:07) 54.72(8:46) 6750
  Total1 8:00:00 34.0(14:07) 54.72(8:46) 6750

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Sa

Saturday Jul 21, 2012 #

Run 8:00:00 [3] 34.0 mi (14:07 / mi) +6750ft 11:53 / mi
shoes: Bondi B

St Helen's "reach around"...50k course. Crazy. Very technical. Lots of fun. Lots of stand around time. Lots of rocks and sand.

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