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Training Log Archive: joekleffner

In the 1 days ending Aug 10, 2012:

activity # timemileskm+ft
  Run1 55:30 7.5(7:24) 12.07(4:36) 1600
  Total1 55:30 7.5(7:24) 12.07(4:36) 1600

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Fr

Friday Aug 10, 2012 #

1 PM

Run 55:30 [4] 7.5 mi (7:24 / mi) +1600ft 6:09 / mi
shoes: Rogue Racer

Rare lunch run. Need to make these a priority.
Pittock repeats--2x Cornell to burnside and back. 27:45/27:45. Felt pretty great to run hard. Been missing these.

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