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Training Log Archive: joekleffner

In the 1 days ending Aug 19, 2012:

activity # timemileskm+ft
  Run1 4:10:00 25.5(9:48) 41.04(6:06) 4000
  Total1 4:10:00 25.5(9:48) 41.04(6:06) 4000

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Su

Sunday Aug 19, 2012 #

10 AM

Run 4:10:00 [3] 25.5 mi (9:48 / mi) +4000ft 8:32 / mi
shoes: Rogue Racer

Eagle creek/wahtum lake. With Trevor and Thad. First time on this trail, pretty nice. Good pace. Forgot to fill up on the return and got a bit bonky...really rocky and my feet were killing me by the end.

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