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Training Log Archive: joekleffner

In the 1 days ending Aug 26, 2012:

activity # timemileskm+ft
  Run1 1:20:00 10.0(8:00) 16.09(4:58) 1000
  Total1 1:20:00 10.0(8:00) 16.09(4:58) 1000

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Su

Sunday Aug 26, 2012 #

8 AM

Run 1:20:00 [3] 10.0 mi (8:00 / mi) +1000ft 7:18 / mi
shoes: Bondi B

Run from camp. Hwy for about three miles until I found something that looked promising. Couple miles up a utility road until it dead ended. Back to camp. Kind of lame, but something...

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